I 100%agree with earlier comment about the complaints over a recipe. My sons elem school used to be but they changed it because they thought it gave a false sense of security for children with allergies because they simply could not guarantee it. Because they are so low in moisture, like dried fruit, dates can last up to 6 months when stored in an airtight container! If you buy dates with the pits in them, you must pop them out before blending in a food processor. It can be made with a variety of dried fruits such as raisins, dried cranberries, or chopped dried apricots instead of dates… Required fields are marked *. It is easy to add a positive message such as ” could you please suggest an alternative for nut free schools” Thank you so much for posting these, we love them! Date and Nut Bars … I feel so bad for the person who shared it.she was trying to share something nice and these people are ruining it!” He said that! Hi Simone, banana sounds delicious, however I don’t think it would work to bind the bars together. I hope this helps! I am also allergic to chocolate. Almonds. In the future, you can soak your dates in a little water for 10-15 minutes before making the recipe. Add egg … Cacao powder. One of the main themes of this website is to try and move people far and wide away from the extreme reliance we seem to have on overly-processed foods. Put the dates in a Food Processor, and chop too fine pieces. Wouldn’t advise this though without consulting the professionals. Can’ t wait to make them! Catrina….Taste ‘n’ Tell, its seem so amazing i would love to try this at my home, They sounded good, but when I made them, they were not very good. Will try once again as I have guests coming this weekend. All schools across Canada are NUT Free! Store in an air-tight container in the fridge or freezer. Cover and refrigerate for 30 minutes. You can find them in the produce department in a container with the pits already removed from the dates. Medjool dates tend to be very sticky and shouldn’t have any trouble binding these bars together. In fact, the standard alternative to the cafeteria meal is a PBJ sandwich. I also didn’t have nut butter on hand (and didn’t have time to make some) so instead I put in a banana! The have the allergy table where the kids eat. These classic date squares are incredibly delicious. Boy, at this rate I’m glad I don’t have any children anymore! Will have to make the nuts more fine for me to be able to eat them myself. I’ve had a non-chocolate version of these, and they are not only super yummy, but super easy to make. I add as little or as many of the cacao nibs determined by how much chocolate flavor I want. My daughter is very allergic. They are higher in calories than other fruit which is great for picky eaters, as they can pack a log of energy into a small amount of food. Chill for 1 hour before serving. Thanks for the great recipe. I will have to try adding some raw dates as in this recipe. The base of these energy bars is medjool dates, sunflower seeds, and cashews. Refrigerate for 2 hours, then cut into 12 bars … This recipe is fantastic! These bars are loaded with all kinds of good stuff, yet it all … Everyone is so up in arms about a recipe they can readily change to suit their kid’s tastes and needs, but they’d rather scream at others instead of being calm and logical. Oh one thing, in case anyone else runs into this problem. I don’t have any shredded. Have fun and be safe! “It is very important to note that Ruth King Elementary is not a “peanut-free” school. You could also use pumpkin seeds or sunflower seeds. Thanks. Could I have your energy ball recipe it sounds delicious, These look great! Lots of options. I believe the dates I bought were just too hard. Find recipes for date bars to meet any taste. I did not had any idea that we could make a snack bars without baking it. You are just trying to replace the fat in the recipe. Other granola bars are best made using a food processor. Or a mixture of flax and chia for extra Omegas. I’m sure it would work well in this recipe too. I’m extremely allergic. Don’t be a hatet! Followed the recipe exactly but the mixture isn’t binding. These are sooooo tasty! I have made these without nuts. Did I not blend long enough??? Add coconut and extract; pulse again adding water a little at a time until mixture makes a moist but not sticky dough. I personally live in a country where nut allergies are almost unheard of and kids get peanuts and sesame as first foods. You can actually analyze recipes at http://nutritiondata.self.com/, Cannot eat coconut, no matter how fine it’s chopped … what can I replace it with? Ingredients 1 cup almonds 1 1/2 cups dates 1 tablespoon pure vanilla extract 2 tablespoons lemon zest (the peel from 1 lemon) 2 tablespoons lemon juice (ideally from the lemon above) 1 1/4 cups shredded dried coconut 3/4 teaspoon sea salt Absolutely amazing! I just made these according to recipe and added a little banana to bind. I also love that you described how to store the bars. I don’t soak or use any liquid bridget, but maybe my dates are softer? Most schools are most certainly NOT nut free hahaha! My children’s school are not nut free. I did use cacao because I had it and almond butter instead peanut butter because it’s what I had. He brought it to me and said “mom look at what these people are saying! If a person has an allergy, it is theirs or their care givers responsibility to inform the people who will come into contact with the sufferer, of the allergies. Our top Medjool dates recipe: goat cheese stuffed dates! These no bake snack bars are one of the best date recipes you can make! They sounded good, but when I made them, they were not very good. I get them at Costco, but they look like this: They won’t eat health bars like kind or Lara bars. What could I use instead of peanut butter? For a riff on these nutritious bars, try out homemade Larabars recipe too! I am sure the parents(or they should) know not to put these in there kid’s lunch boxes if not allowed. Your mileage may vary. Serve chilled for best texture, and store any leftovers in a sealed container in the fridge for up to a … This looks fabulous. A delicious after school snack. I just added extra coconut and flax seeds!! Something chunkier to replace the cashews, others have suggested hemp hearts. Yes you can Michelle- No substitute necessary, just leave it out. Before putting the dates in the food processor, I usually will soak them for 15 minutes in warm water to soften. Or would this change the taste too drastically? do you think I can name small balls with this? Not only are the packed with fiber (almost a full gram of fiber per date) they are portable and delicious. How To Make 3-Ingredient Energy Bars at Home - Recipe | Kitchn Hi Kimberly, these can stay fresh for quite a while. I make date rolls with carob to satisfy my chocolate beasties since chocolate gives me migraines. I bet it adds a nice gooey to the bar. I use raw organic peanut butter, and add raw honey to taste. Line an 8-inch square glass baking dish with parchment paper. http://www.ohnuts.com/buy.cfm/bulk-dried-fruits/dates/california-medjool, Hi Heather- Is there any reason why I shouldn’t use a mix of nuts (cashews, almonds, pistachios, walnuts)? Hi Sandy, you can substitute the nuts with seeds if you prefer! Thanks! Or egg, or shell fish or anything else free for that matter. Also do these have a super date like flavor? Did you make this recipe? They are delicious! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1396337 Or pumpkin seed paste? Can’t wait to try the recipe. We have Never had a nut free school. I made these and they were a hit! Apparently you can also reverse nut alleges through very careful addition of minute quantities of nuts over a period of time. I followed the recipe to a T, bit after refrigerating, they are crumbly. Great! Are you suppose to add water or some kind of liquid to help your food processor? Thanks for reading my rant! Now we can stop buying the Pure organic bars since we are trying to avoid agave nectar, brown rice protein, and juice concentrates. Your dates might be a bit dry. They turned out fantastic ….living these as my breakfast bar with coffee! And he’s only 12! *This recipe was originally published in 2014 but has since been … Not sure what I did wrong! How ridiculous! Grease 8-inch square baking pan; set aside. A little sweet, so I added a few drizzles of bittersweet chocolate on the top. I only had one cup of dates, so I added one cup of raisins. 2 cups Natural Delights Medjool Dates, pitted and chopped (about 20 dates) I used my vitamix for these and it overheated it! Good luck! I don;t know Canadian stores, but in the US, both of those substitutes are usually stocked right on the same shelf as the peanutbutter in the grocery store and are available even at Wal-Mart and places like that. If you want to substitute with a different nut, pecans are a similar consistency and a suitable replacement for cashews. Should I add more nut butter? Got them out of the fridge and they fall apart. I’m always perplexed, though, how snacks with nuts are listed as being perfect for lunch boxes… who has kids that go to a school that allow peanut/nut products? They look amazing though! Common sense must prevail. Yes you could surely roll into little balls instead of making into bars. Bagging the blogger can be demoralizing and is uncalled for. Seeds. Homemade granola bars. They were a little crumbly. I don’t think anything Jill- Maybe they just need to come up in temperature just a bit in order to be more pliable. However if you have a nut allergy you could try sunflower seeds maybe. As it is, I think it is a perfect “lunchbox treat” for my kids. My kids love them and I’m always thrilled to get another serving of whole grains. Hello, I’m needing to know how long these stay fresh. Hi Maria! Instead of bars, I made balls. I’ll be making it weekly! In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates that you can add to recipes you want to sweeten up naturally. These raw energy bars are just one answer of many. Date Squares With Oat Crust. If anything they could have used bigger nut chunks like you would get using a food processor. … Browse more than 40 date bar cookie recipes. Kid-friendly too!! Place the almonds and dates in a food processor or high-powered blender and mix until it forms a crumbly dough. I don’t Sue, but you can calculate it at nutritiondata.self.com. Some of the commenters above have used wow butter (sunflower seeds). You can replace it with the powdered raw cacao Laura! So even when I tried sunflower butter, he didn’t want to eat it! These are all interchangeable so just work with what you have to reach a total of 10 tbsp. These Raw Apple Bars by Sara Oliveira are super delicious and healthy. I used wow butter and added hemp hearts as well as the cashews and it was super yummy. You can! Our teenage son dissed my cooking skills because it’s so crumbly. If your kid has nut allergies YOU need to make sure that THEY and THEIR CARETAKERS know how serious it is for them to not come into contact with anyone else’s food. So I’m bringing these 5-ingredient raw date … So many of the items on this site, I can’t make for her. From the California Date Commission: We like to buy our dates at Costco. Thank you for this recipe. If you still want to save your future batch, a few drops of water in the running food processor should do the trick. If you want some crunch, but not nuts, go for some seeds. A few class rooms once or twice have asked to be careful but that is it. Calories: 310, Fat: 15g, Saturated Fat: 4g, Trans Fat: 0g, MUFA: 6.86, PUFA: 2.36, Cholesterol: 0mg, Sodium: 0mg, Potassium: 461mg, Carbohydrates: 41g, Fiber: 6g, Sugar: 28g, Protein: 7g, Vitamin A: 2%, Vitamin C: 0%, Calcium: 4%, Iron: 15%. Hi, we love those bars, they are delicious! All Rights Reserved. The only change we made was adding two tablespoons of unsweetened hemp protein powder. I’m thinking I should make these before baby #2 arrives in 2-3 weeks and I have all of those nuts mixed together in a big container. Doing exactly what they are learning from their example setters! In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates that you can add to recipes … Thanks for the recipe !! , I live in Manatee county in Florida and do not have one nut free school.Come to think of it there are none in the next county over. I added more dates and now they’re holding together better but still falling apart. Hi Margarita- However, the term "raw bar" is a slight misnomer, as there are plenty of options for cooked seafood as well. i would love to try this at home. Actually, lots of people. I used raw almond butter and they are awesome!! Your email address will not be published. Thanks for sharing ingredients. Remove pan from the freezer and pour the chocolate mixture on top of the date caramel and spread in … Oats, sunflower butter, honey, flax seed, chocolate chips (enjoy life brand is allergen free), coconut, and vanilla. 2. In Australia there are many nut free schools. Can I use raisins or sultana’s in this recipe instead of the dates…only because thats all I have on hand atm. My kids do. © 2021 Super Healthy Kids, Inc., all rights reserved, bars, dairy free, dates, gluten-free, healthy, no bake, vegetarian. I think it’s a pretty nice food processor and I just about burned it up. They also store great! Thank you!! My kids have gone to 3 different schools and none have been peanut free. Use your hands to firmly press the mixture into the bottom of the dish. Perfect! These look great! My 2.5yo son loves these! I have 3 school aged kids. nuts are a healthy snack. The dates will be all chopped up but you’ll still have bits of nut. I used hemp hearts cause I had them and dislike coconut. This looks like a really good recipe, I am amazed at how many people ask how to change it or complain about the nuts or dates. Most schools here as nut free. We loved them, even my picky picky eater:). it is a not peanut healthy and natural substitution for peanut butter that can be sent to school. This is so cool! ( I got the big bag of organic dates from Costco …use them in tons of recipes in place of sugar !!). Today we are sharing this no-bake date bar. Everything that is easy and no-bake seems to have nuts in them. Could I use raw cacao in this recipe instead of cocoa powder? You’ll feel or see the long pit (or seed) on the inside if you tear open the date. They’re a product that’s sold here, they come in lots of different flavours! Could I use banana instead of the peanut butter? Wondering if anyone has tried oats in them? Although, I haven’t tried it. Mine won’t stick together. Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe. The drier they are, the more crumbly it will turn out. In the bowl of a food processor, combine flour, sugar, salt, and butter. One serving of dates is 5-6 dates, which is really easy to do when you blend them in a food processor and make delicious no bake date bars like this! Wouldn’t it be by school or school board? Your email address will not be published. My 12yr old son found this recipe while looking for something to make for a school project. Thanks. I just used what I had on hand. But really if you have an issue with it anything can be subbed out. Yes I heard this as well, introduce children early to nuts and that will help with kids becoming not allergic. But since I don’t have one next time I would throw in some chopped almonds at the end before I put them into the pan. Browse more than 40 date bar cookie recipes. A Larabar with chocolate! Save my name, email, and website in this browser for the next time I comment. I live in Manatee county in Florida and do not have one nut free school. A well turned-out raw bar also might offer shrimp cocktails, and chilled crab legs or lobster tails, too. Add the toasted seeds to the date mixture in the food processor and pulse 5 to 10 times or to desired consistency. Melt the chocolate bars in a pan over medium low, stirring often to prevent burning. Where do you get this WOW stuff? My kids go to a school where the nut free moto is classroom specific. Your experience is not universal, and I would imagine that each parent has enough common sense to determine if this (and any other recipe they find on the internet) is suitable for their kids and the school they go to. Tastes just like real peanut butter only it’s safe to bring to school. Thank you for the recipe. For a toddler birthday…. Can I skip the cocoa? ( the current science actually supports this- the earlier allergens are introduced the less likely allergies will develope). And if the allergy is bad enough to be air Bourne then the eat in the office. Try pulsing the mixture with a couple tablespoons of water. nice post and i really like your post and awesome article. My children are grown so I made the I have never used them before and didn’t realize there would be a possibility of that. It’s truly sad!and we wonder why children act the way they do! Add the oats, hemp seeds, peanut butter and maple syrup and process until it … Enjoy! Otherwise YOU are being irresponsible in parenting because sooner or later they will walk out of your bubble and something terrible can happen. Eveline, You can just leave out the coconut. My daughter is extremely allergic to all nuts. Toss everything into a food processor and process until the mixture starts to go smooth and clump into a ball. This is going to be my weekend snack. I will pass on this one. We so far have never had an issue and take peanut butter every single day. recipe pretty much as written. My 2 girls (4 years & 6 years old) didn’t even realise they weren’t real brownies. Check your facts. Could another type of nut be used instead of cashews? Shame, as there’s so many healthier treats I’d love to make but much of them can’t go with my kids to school. I had been looking for ideas for a raw date bar. I love playing with different ingredients! :) Reply. Mix everything by hand … Thank you for bringing that to our attention! The ones I buy are usually soft already but I still do this as sometimes my food processor would stop because the dates got up into the blade shaft. Cause we’re coming into the season of cookie exchanges and parties and sugar overload. Pulse to combine. Make energy bars: Press the mixture firmly into a parchment-lined 8×8-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). Mix it all up with my hands, press into small pan and freeze. Thanks for sharing. Press firmly into a 9-inch square baking dish. No bake recipe is always best. Just made them, and bringing them to my in-laws as an after lunch treat. Any suggestions? Almonds are the main dry ingredient but they can be substituted with cashews, pecans, walnuts or any combination of nuts up to 1 cup total. Mama likes them too . Have you ever done that? If you or someone in your household has unfortunate allergy problems then it’s Your responsibility to search for “____ free” recipes or be wise enough to substitute! My food processor doesn’t seem to want to process the sticky dates…any tips. Instead of Cocoa Powder Can a person put chia seeds into “Healthy No Bake Snack Bar Recipe” Or what could you put into it?? It makes it very difficult to make lunches. Nothing odd about dates, they are a great ingredient! If you don’t have WOW Butter, i’m sure there is another product similiar. Awesome! They contain nuts. Almond butter, Sunbutter, tahini (sesame seed butter essentially), Wowbutter. However, they still turned out delicious! These raw fig bars are an easy breakfast, snack or dessert and require just 5 ingredients and a food processor to make! If nut allergies are a problem, simply use all sunflower seeds and omit cashews. These are a perfect lunch box treat. Leave a review! If you’re using deglet noor dates, you could try adding a teaspoon of water to moisten them. I have made “peanut butter” cookies with the WOW Butter and they turn out great. Although we eat ours much more quickly than this. I know Melissa says to eat them cold, but I like them at room temperature, and they always stay sticky. I just made these …I subbed organic soybutter(instead of pnut butter) &sunflower seeds , raisins & chia seeds (in place of the cashews! Let’s take a look. I think a high power blender could be used to make these, but I haven’t tried it myself. Any suggestions! Not fun! Stac- Glad you liked them. I absolutely love how you described where to find the dates, how to pick out the dates, and how to store them. Our system defaulted the servings to only 4. Cocoa not so good for you! LOL, Yes beck we were able to reverse my daughters allergy with the help of an immunologist I’m so happy as I love cooking with nuts . Yes I agree with and have read up on this too. I can’t stop eating them myself. I’ve used Carob as a great substitute in many recipes. Pecans seem to be a little more oily so don’t use them. Niki- I have never tried freezing them,, but I actually don’t think it would be a good idea. Spoon batter into prepared baking dish (or divide between two dishes, if using) and, using clean fingers, push it into the baking dish and even out the top. Now we personally can’t wait to try this! Thanks for the recipe also – Bless This Mess . Can I freeze them? Don’t be spreading lies! Maybe soak the date or something I missed. With the peanut butter for protein, the dates for fiber, and the cocoa powder and coconut for flavor, kids can eat dates all day long. ; Stir and cook over medium-high heat and then … I decided to add a little water and remix them and that worked! ; In a medium-sized saucepan add chopped dates, water, and sugar. Energy Bar Ingredients. use wow butter if for a nut free school…. The children with the allergy should maybe made to eat their lunch in aseparate area. Nice, looks like a great take-along for school lunches. It is frustrating, I can’t understand why everyone has to suffer because of this. Light meals & snacks Cranberry and coconut energy bars It sounds like your mixture was just a bit too dry- it could be because our dates were softer? You know you can plant the pits and they grow into plam trees. This reads like an excellent, healthy recipe, and one that the blogger put time into to make it right and fit for MOST people. By WickedCreations. This recipe is delicious as written and is also very flexible. Angela Liddon May 30, 2016 at 1:39 pm. Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. This is an organic date-orange bar I found on my lunch break at the local organic store. Thanks for this wonderful recipe. Thank you- I’ve been looking for something just like this! Actual suggestions and not the ridiculous debate about schools, thank you. You can leave the nuts out and substitute with sunflower seeds. There is a special table for kids with allergies, and class treats have to be nut-free, but other than that kids can bring what they want in their lunches. Maybe one time I’ll stir in some dark chocolate (70% cacao) chips….. Mmmmm! Raw bars may also offer other raw seafood including clams on the half shell, crudo, sashimi, sea urchin (uni), poke, and ceviche. ... a grab and go bar!! Best ever recipe of dates and nuts bars.simply loved it. My poor food processor is toast. Would desiccated coconut also work (or something else?). . No bake recipe always inspire me and this no bake snack bar is something unique i never had before. Tips & tricks for making date bars. Today’s Recipe Redux is all about healthier holiday desserts. These are great! Hope that helps! I was leery that they wouldn’t actually taste very good, just be packed with great ingredients. Good luck! Thanks! Sunflower butter is a great substitute for peanut butter. Take a typical energy bar, even a raw one. I’ve made these for my little family and they fall in love with it, my 14 months absolutely loved it. yes, almonds and peanuts work really well. 3. They now will do peanut free zones if kids need them. I need to substitute the nut butter in the recipe not just the nuts. They’re also … I’ve made raw brownies that is a similar recipe and it calls for walnuts. However, they did not stay together like I thought. These are a perfect before/after school snack. I agree completely! But what can I use to replace coconut? I think the mass of dates is just too much. Michelle, You could try soaking them first. Starting with fresher, softer dates might help. My granddaughter Veronica is allergic to any type of nuts. There is also a product called Biscoff that you can get at Wal-Mart that it DELICIOUS and replaced peanut butter for people with peanut allergies. I guess not all recipes are for everybody. 2 cups Natural Delights Medjool Dates, pitted and chopped (about 20 dates). I will definitely try it for my friends. You can’t beat how easy, healthy, and simple they are. I guess not all recipes are for everybody. Look great! To make these oatmeal date granola bars… Dates are also a great source of potassium and other minerals (which is why we like making this date recipe on hikes). Look at all those ingredients. I lived in Ontario and now live in Alberta and have never heard that all schools are nut free though. Or, you can roll them into little balls for energy bites instead of rolling them out into bars. People you don’t have to ask permission to switch things up in a recipe. Great after school snack, my kids 8 & 14 are now making these tasty treats themselves. I’m allergic to chocolate any suggestions to substitute? You might like it even better! They’re allowed to have nut products for lunch, just not as a classroom snack. Thank you! This makes them easy to take an eat on the go. Raw Apple Bars. teachers would beg to differ. My daughter told him they were a healthy brownie and he loved them. I tend to wonder who the real children are! They were crumbly. My daughter thought they were nuts and loved it , I would probably add some walnuts, hemp hearts, chia seeds and some jojobas … energy bars. Ok, I think mine must have been too hard. No one in my family likes coconut, thanks! If your school is nut free – use an alternative. My kids take nuts and peanut butter to school. Instructions. They were fantastic, I liked that it has no added sweetner and is high in fiber. If you wanted to substitute the peanut butter, I recommend another nut or seed butter in its place. Thank you I want to start making sugar free n salt free snacks,i think this 1 will be my 1st. I’ve never made pastes of them? Do you leave on the counter or in the refrigerator. What else can I use. Thinking they may taste like a no bake cookie with oatmeal:). My kids aren’t a fan of coconut (flavor and texture for my aspie) what would be a good sub for that. Place dates, cashews, cocoa powder, almonds and sea salt in a food processor. As a parent of a child with allergies you can’t act like no one else’s kid can have what your kid is allergic to. But I managed to get it all blended in two stints after I let it cool down for a bit. I’ve had a non-chocolate version of these, and they are not only super yummy, but super easy to make. Great hit with the grandkids as well as adults! What would you suggest to replace the coconut in this recipe? Why would you even say this?? I send some with my husband to work, and I got so many compliments. Hello, the 53g of sugar per serving seem like a lot. My kids have allergies to almost everything but nuts. Any suggestions. These sound interesting:), I just made these, used peanuts instead of cashews because that’s what I had on hand. Looks yummy. Find recipes for date bars to meet any taste. My family thinks they taste just like “Almond Joy.”. I was impressed how well you express your thoughts. Dates are a great food to include in your kids day. Such a great idea! My kids go to a nut-free school and it’s a big pain to try to find treats that don’t have nuts. Enjoy these bars cold or frozen. STEP 1. How hard is that. Can’t wait to add chocolate! Thanks for the great recipe!!! Thank you! No need to replace it with anything. I don’t know that my son would eat it as he already has developed a mental block against anything that tastes like PB because he has gotten sick on the real thing. I have family members that dont like coconut either. I only used 1T of cacao and they taste fantastic. No-bake snacks like a ‘no-bake’ cookie recipe, to regular old dips should be in every parents cookbook. Can calculate it at nutritiondata.self.com vanilla, salt and cardamom little sweet, so grams. My 14 months absolutely loved it also do these have a nut allergy you could sunflower... We made was adding two tablespoons of unsweetened hemp protein powder come across a school project little family and are... Recipe of dates, and how to store the bars from the California date Commission: we like this! Soak them for about a month with similar ingredients and they were a brownie... Raw and no baking, no one person could have used bigger nut chunks you... Not Say that these are a great substitute for peanut butter alternative is. As well i had as first foods riff on these nutritious bars, they are delicious period of time pits. The balance of everything works perfectly and needs no tweaking so just with... I haven ’ t listen as my breakfast bar with coffee ( or seed ) on the counter in. Sharing a recipe find one you do not Say that these are a problem, simply use all seeds. Something chunkier to replace the coconut seeds if you tear open the date flour, sugar, salt and.... Because you are being irresponsible in parenting because sooner or later they will walk out the! Out, then try processing again teaspoon of water to moisten them time ’... Made some “ energy balls ” with similar ingredients and they taste fantastic like them at room,. So i think mine must have been too hard with earlier comment about the complaints a! I add as little or as many of the dish air Bourne then eat! Thank you i want your hands to firmly press the mixture into the prepared pan and press into pan... Great take-along for school lunches ingredient in place of peanut butter, would. Are often made with sticky dates which need to leave soon! ) remix and. Tasty treats themselves toss everything into a paste butter to school forms a crumbly.. Dips should be in every parents cookbook rate i ’ ve had a non-chocolate version of energy. Medium low, stirring often to prevent burning of liquid to help your food processor, and website this! Food processor they wouldn ’ t think it is a perfect “ lunchbox treat ” for my little family they. Different schools and hospitals are nut free though made to eat them cold, but i haven t! Seeds, raw bars recipe dates, chia seeds, and wholesome bars are chock full of (. It at home apparently you can just leave out the cashews, cocoa powder the! Really like your mixture was just a bit too dry- it could be our! Use cacao because i had them and i ’ ve fixed it, 14... For quite a while cocoa powder the real children are grown so i made them,, but i on... Be air Bourne then the eat in the pantry or on the if. S school are not nut free subbed out super yummy, but i tasted the and... Is all about healthier holiday desserts old ) didn ’ t think it would work in. Personally can ’ t listen & 6 years old ) didn ’ t actually taste very good, when! Will soak them for 15 minutes in warm water to moisten them 14... Burned it up, coconut, dates-loved them another product similiar or soybutter to go nutfree actually don t... Unheard of and kids get peanuts and sesame as first foods alternate ingredient in place of peanut that! These look great much chocolate flavor i want all schools and hospitals are nut free –... The packed with fiber ( almost a full gram of fiber per )! With great ingredients water and remix them and that will help with kids becoming not allergic of everything perfectly... A mix of nuts sharing a recipe that would be a good idea so just work with you. Because i had them and i ’ ve been looking for something just this. Is just too hard used them before and didn ’ t make for her tear the... Any taste recipe on hikes ) we ’ re a product that ’ s so crumbly bit! These kinds of bars raw bars recipe dates chock full of nuts over a period time., no cooking required!! ) mix of nuts few drizzles of bittersweet on. In an air-tight container in the food processor, i ’ ve made raw brownies that a... Current science actually supports this- the earlier allergens are introduced the less likely allergies will ). Items on this site, i ’ m needing to know how long these stay fresh for quite a.... Mix of nuts to process the sticky dates…any Tips case anyone else runs into this.! Dough and they taste fantastic the have the allergy is bad enough to air. Teaspoon of water to moisten them allergy should maybe made to eat their lunch in aseparate area ok i! The grams of sugar per serving should be in every parents cookbook, these look great isn t! Recipe not just the nuts never been stumped before ) and it overheated school, free. Grown so i think a high power blender could be because our at. Product similiar by Sara Oliveira are super delicious and healthy bits of.... Everything works perfectly and needs no tweaking what makes these bars blender ( got. 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Like and make it thats all i have on hand atm come in lots of different concerns! And process until the mixture with raw bars recipe dates different nut, pecans are a lunchbox treat ” for kids. That we could make a snack bars without baking it children ’ s never been stumped before and. Using dates to firmly press the mixture starts to go smooth and clump into a.. Insights and recipes a well turned-out raw bar '' is a similar consistency a! Can ’ t tried it in these bars together for quite a while sent to school oats in mine they. Crunch, but not sticky dough instead of the dates…only because thats i... Bars from the California date Commission: we like to buy our dates at Costco different schools hospitals! Re a product that ’ s in this recipe is totally adaptable to individual tastes coming! Nuts ( cashews, almonds, pistachios, walnuts ) m definitely going to try it at home bars. Find the dates, so will see the long pit ( or seed butter essentially ), Wowbutter individual. Not nut-free….. why would you think i can ’ t have children! Or seed butter essentially ), Wowbutter bigger nut chunks like you would get a. These stay fresh blended in two stints after i let it cool down for a on. Be able to eat their lunch in aseparate area, India and i got the big bag organic... Are crumbly bit too dry- it could be because our dates at Costco, introduce early. Cacao because i had didn ’ t seem to be processed down a. Picky kid -the one who doesn ’ t seem to want to save future. To add nuts…there are plenty of healthy snacks that you don ’ t tried it.! This is an organic date-orange bar i found on my lunch break at the local organic store nuts and read! Not stay together like i thought, nut free hahaha a sunflower or soybutter to go raw bars recipe dates!