Sugar in a Nature Valley Oats & Honey is about 12 g and the amount of protein in a Get full nutrition facts for other Nature Valley products and all your other favorite brands. The carbohydrates in the dressing includes 1 gram of sugar. A single 11.9g . Nature Valley Protein Bar – Peanut Butter Dark Chocolate. Nature Valley Oats & Honey Nature Valley granola bars are a healthy alternative to several other snacks. 7.3g . Some of the most unhealthy bars were flavors of LÄRABAR, Nature Valley, and KIND. Personalized health review for Nature Valley Crunchy Granola Bar, Oats 'N Honey: 190 calories, nutrition grade (B minus), problematic ingredients, and … Find your perfect snack for every setting such as Nature Valley protein bars, fruit & nut bars and more. Sugar: 8.8 g Calories: 141 Fat: 6.6 g Diet rating: 5/10. 2 bars. Nature's Own offers a wide range of tastes, textures, and nutritional benefits. ... SUGAR 6 g. November 14, 2012 4 ... For something claiming to be a protein bar, they're kinda light on actual protein content. There are four main bar types to choose from, each having a slightly different set of ingredients to cater for different tastes: We always recommend reading the ingredients listings before consuming new food, as the Nature Valley website states that their bars may contain eggs, wheat, soy, peanuts and other tree nuts.eval(ez_write_tag([[580,400],'behealthynow_co_uk-medrectangle-3','ezslot_4',108,'0','0'])); With many of the bars formed from ingredients such as honey, rolled oats, nuts, chocolate chips and coconut, the nutritional values can vary vastly. (adsbygoogle = window.adsbygoogle || []).push({}); Sugar in Nature Valley Oats & Honey - 12g, Nutrition Bars. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. However, these pots are so sharp when split up. 190 Related content:Are Belvita breakfast biscuits healthy?Are Nakd bars healthy? Total carbs in a A But that is not always the case. In a The total carbs is equivalent to 1 percent of the daily intake recommendation. Our findings have been collated into a comprehensive review showing the ingredients used, the nutritional values and to discover if Nature Valley bars can help with weight loss as part of a calorie-controlled diet. Hidden Valley Ranch salad dressing contains only a small amount of carbohydrates -- 2 grams per serving 2. Disclaimer: This post contains affiliate links which means I may get a small commission if you purchase a product after clicking on a link. A Nature Valley Oats & Honey of Nutrition Bars contains about 12g Sugar per serving. Ideally, bars should not contain added sugar or more than 2.6 grams of saturated fat and should contain around 5 grams each of fiber, protein, and fat. Most adults, however, eat much less than this. Tracker (Crunchy Peanut) 26g . I, Petra Kravos, am a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk and Amazon.com. Get started today and subscribe to my weekly newsletter to receive valuable health articles, healthy eating inspiration, healthy living tips and a sprinkle of green beauty. She is a keen home-cook and loves nothing more than experimenting in the kitchen and inventing nutritious, yet tasty meals for her family to enjoy. Personalized health review for Nature Valley Granola Bars, Sweet and Salty Nut, Almond: 160 calories, nutrition grade (C), problematic ingredients, and … In this section of our review, we look at the nutrition values of the Nature Valley ranges. Never miss a post from Be Healthy Now. 1 bar (35g) Log food: Nature Valley Peanut Butter Crunchy Granola Bar. Nature Valley Oats 'n Honey Crunchy Granola Bar. If you are gluten intolerant, then you should only consume the Protein Bar range, which the Nature Valley states are their gluten-free choice. There are four main bar types to choose from, each h… There is a moderate amount of saturated fat and unreadable ingredients but like 18 Rabbit bars, paired with a fruit, Nature Valley bars are an easy and convenient pre-workout or mid-day snack. Head to the diet generator and enter the number of calories you want. nature valley. 42g You'd need to walk 26 minutes to burn 95 calories. For that reason, they are not the best snack choice if you are looking to lose weight. This equates to nearly 4 teaspoons ( 1 ). As an Amazon Associate I earn from qualifying purchases. 2 g of fiber. Nature Valley Crunch (Oats and Honey) 42g . calories out of which Ingredients. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. If you want to increase the amount of fibre in your diet, the Nature Valley Protein bar in coconut and almond flavour is your best choice, with 5.1g of fibre per bar coming from the use of the wholegrain rolled oats. Sugar content less than 10 grams (the lower the better) Carbohydrates less than 30 grams (depending on what you're eating it for) Protein at least 5 grams (this will help you to feel full and reduce the likelihood of blood-sugar crashes) Fiber at least 3 grams; Calories less than 250 ( There are 210 calories in 1/2 cup (50 g) of Nature Valley Protein Crunchy Granola Oats 'N Honey. Nutrition Bars - Nature Valley Oats & Honey: A Nature Valley Oats & Honey of Nutrition Bars contains about 12g Sugar per serving. In fact, there is just as much sugar in one serving of Nature Valley Oats ‘n Honey granola bars as there is in a bowl of Fruit Loops, and Fruit Loops has even more fiber (3g). Nature Valley Oats & Honey (Tru Niagen® Review), A guide to buying the best quality green tea, High-protein, low-carb breakfast in a jar, CBD oil, a miracle natural medicine: Everything you need to know, Why you should know your vitamin D levels, Everything about baobab and its fruit pulp powder. Nature Valley, General Mills. Get full nutrition facts for Nature Valley Oats & Honey, Nutrition Bars and plan your meals using our online calorie counter and nutrition facts finder. Nature Valley bars don’t contain any artificial colours, flavours or preservatives but they do contain refined sugar and oils. 2 bars (42g) Log food: Nature Valley Peanut Sweet & Salty Nut Granola Bar. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Nature Valley Oats & Honey Break them up and enjoy them as chewy snack squares split over a couple of days instead of eating in one go. 54 calories come from fat. Nature Valley Trail Mix: 6 g Rebecca Harrington/Tech Insider Quaker Chewy 25% Less Sugar: 5 g sugar, less than 1 g or 1 g sugar alcohol To include whole grain and whole wheat in your diet, explore product options like: 100% Whole Wheat, 100% Whole Wheat with Honey, 100% Whole Grain, and Sugar-Free 100% Whole Grain, all four of … Nature Valley Oats & Honey Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in … 28.1g . Well, you should know they come with quite a few syns. This does not cost you anything. Top Nature Valley Items. Nature Valley Oats & Honey As the sugar content is from the fruit itself, it doesn’t count as a ‘free sugar’, so you can enjoy the sweetness without worrying about the consequences. May contain peanut, tree nuts and soy ingredients. Nature Valley bars are a commonly available snack and a popular choice as an on-the-go breakfast option, but have you ever considered just how healthy Nature Valley bars are?eval(ez_write_tag([[468,60],'behealthynow_co_uk-box-3','ezslot_11',107,'0','0'])); We’ve taken a detailed look at these handy-sized snacks to find out if Nature Valley bars are good or bad for you. However, some of the bars contain honey which many vegans do not accept as a vegan-based food, as it produced by bees. Most of the bars also contain palm oil and shea vegetable fats. On busy mornings, many people grab a cereal bar as a convenient and fast way to ensure they have a healthy breakfast. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Food items high in fiber are good and come with many health benefits. With more protein than their original granola bars, Nature Valley protein bars are low in both natural and added sugars and high in protein and fiber. But with 12g of sugars, 6g of fat, 160mg of sodium, and several genetically modified ingredients (GM) Nature Valley isn’t as pure and good for you as one might think. 10) Jordans Frusli Bars The Sweet and Salty Nut bars are unfortunately high in fructose corn syrup and use palm kernel oil which is a processed saturated fat.eval(ez_write_tag([[300,250],'behealthynow_co_uk-large-leaderboard-2','ezslot_10',112,'0','0'])); As with any food, moderation is key, there is no reason why you shouldn’t enjoy a Nature Valley bar occasionally as part of a healthy, balanced diet – but are probably best avoided if you are looking to reduce your weight. If you are looking for the bar with the least calories, then you should choose the Dark Chocolate, Peanut & Almond Sweet & Salty Nut snack bar, which has just 139 calories in a 30g serving.eval(ez_write_tag([[336,280],'behealthynow_co_uk-box-4','ezslot_8',110,'0','0'])); The nutty flavours contain the most vitamins and minerals. Wholegrain rolled oats (59%), sugar, sunflower oil, honey (2%), salt, molasses, emulsifier: sunflower lecithin; raising agent: sodium bicarbonate. Log food: If a product has ‘nature’ in the title, is easy to believe it will be good for you. The main ingredient, which forms up to 59% of the Nature Valley Crunchy bar, is wholegrain rolled oats. Oats 'n Honey Granola Bars. Visit CalorieKing to … When you consider that 4.5g of white sugar is roughly a teaspoon, then you need to weigh up if the relatively high sugar count is worth the trade-off for the benefits of the complex carbohydrates. For example, the Canadian Maple Syrup and Oats and Honey bars have rather high 9.5 syns, which means they might not be the best choice if you’re looking for a snack to help with your weight loss. 1 bar (35g) Log food: Nature Valley Fruit & Nut Bar – Trail Mix Chewy trail mix. Some provide a good amount of protein and low calories, plus nuts, oats and fruit. Nature Valley goes to great length to market its granola bars and "thins" as "natural," even though they contain industrially produced artificial ingredients such as high-fructose corn syrup, high-maltose corn syrup, and maltodextrin, according to a lawsuit filed today against Nature Valley parent company General Mills. The bars should also be avoided if you’re on the keto diet as they are not keto-friendly.eval(ez_write_tag([[300,250],'behealthynow_co_uk-banner-1','ezslot_7',111,'0','0'])); Some of these bars are suitable for vegans. The Oats & Honey Crunchy bar has 7.2g of fat of which 1.1g is saturated fat, which would be the best choice for anyone wanting to reduce their fat intake. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. However, the Nature Valley Crunchy range has an average of 27g carbohydrates per bar, of which 11.8g is sugars. There are 95 calories in 1 bar (0.7 oz) of Nature Valley Oats 'n Honey Crunchy Granola Bar. When reading the nutrition facts label also pay close attention to the sodium levels. Nature Valley Oats & Honey Nature Valley’s products include lots of nuts and grains, which are part of the food group of complex carbohydrates. Nature Valley - Oats and Honey ... Low in fat and saturated fat, with no added sugar, fruit is the perfect solution to a sugar craving. 28.3g . The bar does have its benefits with the Protein bar range scoring highly for protein and the Almond Nut Butter range providing a better option than the bars containing peanuts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Nature Valley Protein Bar. 42g For allergens, see ingredients in bold. Wholegrain rolled oats are a source of plant-based protein and provide a good source of fibre, making the choice of oats a healthy and filling option. 27g . I know there is a warning in small letters on the sleeve but who reads everything on the packaging? 1 bar (35g) Nature Valley Protein Bars. 1 bar (35g) Log food: Nature Valley Almond Sweet & Salty Nut Granola Bar. The NHS website recommends that adults eat less than 70g of fat each day and less than 20g of saturated fat.eval(ez_write_tag([[300,250],'behealthynow_co_uk-medrectangle-4','ezslot_6',109,'0','0'])); Nature Valley use a variety of nuts in their snack bars and it is important to understand that the flavours that contain peanuts or are peanut-based like the Sweet & Salty Nut bars, have a higher saturated fat count than the Crunchy bar range. You may already have the answer to your question are Nature Valley granola bars healthy, here are some other nutrition facts about Nature Valley bars for your understanding. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Sugar Nutritional Value : 14 / 100 food group - Snacks: Sugar : Calories : Carbohydrate : Fat : Protein Profile for a 100g serving : 33.14 g (37%) 487 kcal (24%) 61.14 g (47%) 22.86 g (35%) 9.14 g (16%) Typical Serving size of 1 bar (or 35g): 11.6 g (13%) 170.45 kcal (9%) ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Consuming complex carbs is less likely to lead to a spike in blood sugar levels – followed by the inevitable crash that leaves you craving more refined carbs. Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor. Nature Valley sweet and nutty in peanut is approximately crunchy oats n honey granola bar. Nature Valley bars don’t contain any artificial colours, flavours or preservatives but they do contain refined sugar and oils. Another plus point is the use of wholegrains for the base of the Crunchy range which provide fibre. Nature Valley Oats & Honey . Cdoug99 Member Posts: 23 Member Member Posts: 23 Member. 5.9g . Try to increase your daily fiber intake to at least 30 grams per day. 4 is Our bars contain the ingredients you know and love, with no artificial colours, flavours or preservatives. The government guidelines state that an average adult should consume 30g of fibre daily. Discover our whole product range on our website. According to the Nature Valley product nutrition labels, the calorific content of their snack bars ranges from 139 to 200 calories per serving. *Percent Daily Values are based on a 2,000 calorie diet. Get weekly healthy living posts straight into your inbox.You can unsubscribe any time. contains about Author BioKerry Garner has an interest in nutrition and is always on the look-out for new, healthy and exciting snacks for her son’s packed lunch to ensure he gets a balanced diet that’s not boring. Kind has included added sugar content on its labels since 2016, a year after it supported a proposal to include added sugars on the industry’s nutrition facts panel. If you eat too many every day, this may even cause you to gain weight so be careful! 42g ) there are about Wondering whether these snack bars are acceptable if you are following the Slimming World diet? Nutrition Facts about Nature Valley Granola Bars. Wholegrain rolled oats are a source of plant-based protein and provide a good source of fibre, making the choice of oats a healthy and filling option. A cup of Nature Valley Oats ’n Honey Protein Granola has 24 grams of sugar and actually contains more sugar than protein by weight. I love your original Natural yogurt and, for convenience, buy it in the 4 x 100g pots. We found the RXBar to be the healthiest brand overall, with two KIND Bar flavors coming in a close second. Vitamin E is a powerful antioxidant which can help strengthen your immune system against viruses. This is a generally healthy type of carb, rather than the refined carbohydrates found in sugary drinks, pastries, white bread and pasta. mg. A food item is considered high in fiber if the fiber content is over 5g. Similarly, if they contain dried fruit, they are going to have a higher sugar content," Bruschi told HuffPost Australia. an average adult should consume 30g of fibre, Dark Chocolate, Peanut & Almond Sweet & Salty Nut snack bar, A revolutionary supplement that can help you live healthy longer? 160 mg of sodium. 1 bar (35g) Log food: Nature Valley Trail Mix Fruit & Nut Bar. Fibre is key to maintaining a healthy digestive system. Your Daily Values may be higher or lower depending on your calorie needs. Palm oil has been in the news recently due to concerns about the impact of palm oil production on the environment, which might be an ethical decision for some people who chose not to consume products which contain palm oil. The main ingredient, which forms up to 59% of the Nature Valley Crunchy bar, is wholegrain rolled oats. 42g NUTRITION FACTS - NUTRITION BARS - NATURE VALLEY OATS & HONEY, Nutrition Facts Summary for Nature Valley Oats & Honey. Want to use it in a meal plan? 0 For example, Kellogg’s Nutri-Grain Harvest granola bars can contain up to 15 grams of sugar per serving — mostly from added sugar. The total fat content of 42g Nature Valley Oats & Honey is 6 g. Within the fat content, a Nature Valley Oats & Honey contains 0 g of saturated fat, 0 g of trans fat, 3 g of polyunsaturated fat and 2 g of monounsaturated fat. Whilst they provide a beneficial source of fibre and protein, they do also contain sugar and fats which need to be consumed in moderation. Harvest Chewee (Milk Choc Chip) 22g . General Mills - Nature Valley. 7. For a comparable, take a look at quest bars. Most of Nature Valley bars are quite high in sugar and calories. While Nature Valley’s sweet and nutty granola bars don’t contain any unnatural colours, they do contain quite a lot of sugar, so go easy on them. High fiber foods help in lowering cholesterol levels. 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